The other day I came across an interesting thread in the Runners world on-line forum titled " What has running done for you ? " As I read the different comments and viewed the pictures it was unbelievable, the physical transformation was one thing, but you could also see the confidence in the faces of these people as they changed their lives. My hats off to anybody that has the courage to step out of their comfort zone and get themselves physically fit.
Here is a link to the RW forum.
http://www.runnersworld.com/community/forums/index.jsp?plckForumPage=ForumDiscussion&plckDiscussionId=Cat%3aGeneral+DiscussionForum%3a872106038Discussion%3a3991042145&plckCategoryCurrentPage=0
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