Tuesday, October 27, 2009

5k top women 2009

Over all winner Roxanne Ready 46 Winona 21:49 50-59 Cathy Torgerson 51, Stewartville 30:06

40-49 Wendy Moon 44, 28:27


30-39 Kari Justin 36, Ostrander 26:17



20-29 Alisa Madson 29, St Paul 24:17









1-19 Chloe Kidd 14, Grand Meadow 24:54

Monday, October 26, 2009

5k Top Men 2009

Over all winner Kieth Koser 24, Rochester 19:38 60-70 Terry Severson 61, 31:33

Kieth Bengston 50,Rochester 23:35






30-39 Sheldon Johnson 32, Oakdale 22:00




20-29 Nathon Gustafson 25, 21:21





1-19 Stephen Laskowski (white shirt)19 , Rochester 23:27






Friday, October 23, 2009

10 Mile Top Females 2009

Over all winner Cindy Blenderman 26, 1:11:38
50-59 Lin Gentling 57, Rochester 1:32:36




40-49 Constance Sjoquist 47, 1:16:07



30-39 Leah Polzine Campbell 31, Stewartville 1:16:21




20-29 Toni Kolling 27, Spring Valley 1:18:52








1-19 Kirsten Kranz (yellow cap)19, Rochester 1:48:36







!0 Mile Top Males 2009

Over all winner Ben Marvin 28, Rochester 58:08
70-99 Justin Murray 71, Rochester 2:20:53

60-69 John Brown 65, Kenyon 1:17:45


50-59 Jim Hannon 50, Rochester 106:58



40-49 Patrick Stewart 40, Rochester 105:40




30-39 Kelly Mortenson 38, St Paul 59:22





20-29 Chris Koch 27 Rochester 1:05:42






1-19 Adam Hanson 17 Rochester 1:45:58







Thursday, July 16, 2009

Ten Mile Top 10 All Time

10 Robert Class 1:05:46 2009
9 Chris Koch 1:05:42 2009

8 Patrick Steward 1:05:40 2009


7 Jim Hannon 1:05:23 2007



6 Mark Cary 1:05:08 2009




5 5. Jim Hannon 1:04:27 2008





4 Ryan Enke 1:04:17 2009






3 Kirk Walztoni 1:03:46 2008







2 Kelly Mortenson 59:22 2009








1. Ben Marvin 58:08 2009










Top 10 Female Ten Mile Times 2007-2009

10 Tasha Pike(#382) 1:21:51 2008
9 Micheal Jebson 1:20:17 2009

8 Sarah Poncelet 1:19:43 2009


7 Caillie Fura 1:19:37



6 Toni Kolling 1:18:52 2009




5 Racheal Pederson 1:18:30 2008





4 Cindy Blendermann 1:17:38 2008






3 Leah Polzine Campbell 1:16:21 2009







2 Constance Sjoquist 1:16:07 2009








Cindy 1:11:38 2009









1 Cindy Blendermann 1:11:38 2009
2 Constance Sjoquist 1:16:07 2009
3 Leah Polzine Campbell 1:16:21 2009
4 Cindy Blendermann 1:17:38 2008
5 Racheal Pederson 1:18:30 2008
6 Tori Kolling 1:18:52 2009
7 Caillie Fura 1:19:37 2008
8 Sarah Poncelet 1:19:43 2009
9 Micheal Jebson 1:20:17 2009
10 Tasha Pike 1:21:51 2008

Thursday, July 9, 2009

Afton Trail Run

I got the chance to run another one of the races in the Minnesota Trail Running Series. The hills of Afton make The Big Dam Hill look like a gopher mound. All in all I had a great time except for maybe the last three miles of the race. I think I got a little dehydrated and was very weak crawling across the finish line. It was a fairly cool overcast day for the 4th of July but, the high humidity caused a lot of us to sweat profusely. I think I lost a few pounds in water weight by the end of the race.
Afton is a beautiful State Park nestled along the banks of the St Croix river just a little north of Hastings. John Storkamp (race director ) does a fantastic job with this race. The tech shirts and finishers medals are designed by John , I wish I had half of his artistic talent. At the finish line there was hamburgers , hotdogs, chips etc to eat.
My hats off to John and the volunteers at Afton they do a great job and I'm looking forward to next year. I'll be more prepared by then :-)